Bowflex Max Total

Max Trainer®

The Workout That Keeps You Working Out

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“Few cardio machines are as versatile as the Max Trainer, which is perfect for steady-state work or interval training. A bonus: custom workouts make interval training a screen tap away.”

Men's Health Home Gym Awards 2020

Most Versatile Machine
Men’s Health 2020 Home Gym Awards

Introducing Max Total

Your journey to long-term success

Max Total
Built-in Touch Screen for an Immersive Experience
1-Year JRNY Membership Included1
20 Levels of Resistance
Andrew, here's today's custom workout!

Custom Guided Workouts1

Helping You Reach Milestones

Max Total console

Friendly Virtual Coaching1

Leading You Every Step of the Way

Max includes upper body muscle activation

Workouts That Adjust to You1

Including an Upper Body Focus

Discover Why Max Total is the Perfect Fit for You

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More About Max Trainer

Max Total - machine dimensions: 124.5 L x 77.5 W x 166.4 H cm

A Whole Body Workout That Fits Your Needs

Save Time

Explore quick, energizing workouts ranging from 4 to 30 minutes.


Blends the motions of an elliptical and a stepper into one workout.

High Energy

Quick, motivating workouts provide an energized experience.

Workout Variety

Pre-programmed workouts for ease of use.

A Compact Design That Fits Your Home


124.5 L x 77.5 W x 166.4 H cm footprint fits neatly in your home.*

*Max Total machine dimensions.

Low Impact

Smooth motion for a smooth experience.


Bluetooth® enabled for smart devices and heart rate monitors.

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“... Featuring a 14-minute interval workout designed to boost metabolism, the Bowflex Max Trainer is a compact cardio machine that blends an elliptical and a stair stepper into one unique workout.”

Men’s Fitness logo

Mark Barroso
Men’s Fitness

Get the Digital Experience for Max

Personalized Features for Long-Term Success

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Individualized Workouts1

Max meets you every day with individualized workouts that adjust time and intensity as you improve.

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Video Workouts1

Max offers a library of trainer-led videos and educational content recommended to you based on your workout history.

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Friendly Coaching1

Max guides you through every workout toward long-term success.

JRNY Guides You Step by Step

Explore Digital Features

Choose the Path that Fits You Best

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Max Total

Max M8

Max M6

Max M3I

Video Watch video about Max Total Watch video about M8 Watch video about M6 Watch video about M3
Built-In Touch Screen
Bowflex JRNY
Individualized Workouts1
Subscription Access1 Built-in Touch Screen Bring Your Own Device Bring Your Own Device Not Applicable
14-Minute Workout
Whole Body Workout
Upper Body Power Measurement
Resistance Levels 20 20 16 8
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‡ Eine Studie aus dem Jahr 2013 vergleicht die Muskelaktivierung für den Trizeps, Bizeps, den vorderer Deltoid und dem großen Brustmuskel.