Weights & Benches

Adjustable dumbbells & weights in a compact design.

552i
Dumbbells
  • 2 - 24 kg
  • JRNY app on mobile device
Learn More Watch Video 552 Dumbbells

1090i
Dumbbells
  • 4 - 41 kg
  • JRNY app on mobile device
Learn More Watch Video 1090 Dumbbells

2080 Barbell & Curl Bar
  • 9 - 36 kg
  • JRNY app on mobile device
Learn More Watch Video 2080 Barbell and Curl Bar

840
Kettlebell
  • 3.5 - 18 kg
  • JRNY app on mobile device
Learn More Watch Video 840 Kettlebell

Discover weight accessories.

5.1S Stowable Bench
  • Adjustment levels
    -20°, flat, 30°, 45°, 60°, 90°
Learn More 5.1S Stowable Bench

Dumbbell Stand
  • Ergonomic & compact design
  • Fits SelectTech® 552i and 1090i dumbbells
Learn More Dumbbell Stand

4.1S Stowable Bench
  • Adjustment levels
    -20°, flat, 30°, 45°, 90°
Learn More 4.1S Stowable Bench

3.1S Stowable Bench
  • Adjustment levels
    -20°, flat, 45°, 90°
Learn More 3.1S Stowable Bench

Barbell Stand
  • Ergonomic & compact design
  • Fits SelectTech® 2080 Barbell and Curl Bar
Learn More Barbell and Curl Bar Stand

Barbell Weight Upgrade
  • Adds four weight settings (90, 100, 110 and 120 lbs) to your SelectTech 2080 Barbell with Curl Bar
Learn More Barbell Weight Upgrade
JRNY

JRNY App + SelectTech Weights

Variety of workouts available

On-Demand Trainer-Led Workouts

With on-demand videos, and an ever-growing library of whole-body workout content, seamlessly experience the feeling of truly personalized training from home.

Preview Workouts
6/10 reps, 10 lbs, 'Your form looks great'

NEW! Motion Tracking for Dumbbells2

The JRNY™ app with Motion Tracking counts your reps, guides your form, and recommends new weight selections for future workouts. Available on iOS and Android tablets.

Preview New Feature
JRNY

1-Year FREE Trial for New Members1

Download iOS App on the App Store Download Andriod App on Google Play

Features that lift your mood.

Dumbbell weight selection dial

Easy-to-Use Selection Dials

Our unique locking mechanism locks in the weights you select and leaves behind those that you don't.

Quickly adjust between different weights

All-in-One

Easily transition from one exercise to the next, and dial up the weight as you continually get stronger.

Bowflex SelectTech weights compactly stored in a bedroom

Compact Design

Our compact dumbbell and weight systems fit neatly into the corner of nearly any room.

Includes Storage Trays
JRNY
Includes JRNY 1-Year Free Trial1

Choose the right fit for you.

Lift yourself up for long-term success.

Swipe for more

Dumbbells and Weights FAQs

Have questions about SelectTech adjustable weights? Check out our frequently asked questions.

View All FAQs

1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled. JRNY is available in English language only. Manage or cancel your membership directly from your Apple ID or Google Account.

2 Motion Tracking is currently only available on iOS and Android tablets.