BowFlex SelectTech 1090i Adjustable Dumbbells - default view
Top view of BowFlex SelectTech 1090i Dumbbells - default view
SelectTech 1090 Dumbbells biceps curls - default view
Dumbbell presses with SelectTech 1090i - default view
Lunges with SelectTech 1090 Dumbbells - default view
Dumbbell raises with SelectTech 1090 Dumbbells - default view
Side lunges with 1090 Dumbbells - default view
BowFlex SelectTech 1090i Adjustable Dumbbells--thumbnail
Top view of BowFlex SelectTech 1090i Dumbbells--thumbnail
SelectTech 1090 Dumbbells biceps curls--thumbnail
Dumbbell presses with SelectTech 1090i--thumbnail
Lunges with SelectTech 1090 Dumbbells--thumbnail
Dumbbell raises with SelectTech 1090 Dumbbells--thumbnail
Side lunges with 1090 Dumbbells--thumbnail

Manubri SelectTech BowFlex 1090i


2-Month FREE Trial for New Members1

Product Overview
  • On-demand, full-body strength classes available on the JRNY™ app. Membership required for full JRNY™ video library.
  • NEW! JRNY™ with Motion Tracking for improved exercise form. Membership required for full JRNY™ Motion Tracking experience.
  • Weights adjust from 4 – 41 kg
  • Easy-to-use selection dials for adjusting weights
  • 17 different weight settings
  • Total body results

17 sets of weights in 1 compact design.

4 - 41 kg per Adjustable Dumbbell

Functional, full-body strength for your legs, back, chest, abs, shoulders and arms.

Easy-to-Use Selection Dials

Easily adjust from one exercise to the next. 4, 7, 9, 11, 13, 16, 18, 21, 23, 25, 27. 30, 32, 34, 36, 39 and 41 kg.*

Storage Trays Included

Stay organized with intuitive storage trays that keep your weights off the floor.

* Please be advised that due to tolerances in the manufacturing process, individual weight plates may vary slightly from their stated weight values

Specs & Dimensions


17.5" L x 9.5" W x 10" H

44.4 x 24.2 x 25.3 cm

Assembled Weight with Base

92.3 lbs.

41.9 kg


Steel, Nylon, ABS, Thermoplastic Rubber


JRNY App + 1090 Dumbbells

NEW! JRNY™ with Motion Tracking

We took one of the most popular home fitness products – SelectTech Dumbbells – and made the experience even better. The JRNY™ app with Motion Tracking uses your phone's or tablet's camera to track your reps and form in real-time.

Preview New Feature

Swipe for more

Keep your back straight

Form Guidance

JRNY™ provides real-time feedback to assist you with your form.

10 out of 12 reps

Rep Tracking

JRNY™ will count how many reps you complete for each exercise.

Increase weight to 12.5 lbs

Adaptive Weight Targets

JRNY™ learns as you progress, recommending when to increase or decrease your weight.

On-Demand Trainer-Led Workouts

JRNY™ has an ever-growing library of whole-body workout content, including strength, Pilates, yoga, and more.

Variety of workouts available

Curated Music Stations

Layer your favorite music genre on top of any on-demand class for endless variety and customization.

Listen to music while working out

2-Month FREE Trial for New Members1

Download iOS App on the App Store Download Andriod App on Google Play

Review Snapshot

by PowerReviews

1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled. JRNY is available in English language only. Manage or cancel your membership directly from your Apple ID or Google Account.