Bowflex Max Total 40
- Built-in JRNY® experience. Membership required. 1-year JRNY membership included with purchase.1
- 16" interactive console
- HD touchscreen (Wi-Fi connection required)
- High-intensity interval training (HIIT)
- 20 resistance levels
- 125 x 78.2 x 166 cm
- Dual-rail design
- 6-grip handlebars
- High performance. Low impact.
- Bluetooth® enabled for smart devices and heart rate monitors (Heart rate armband included)
Explore something new and personalized every day of the week.
High performance cardio from the comfort of home.
High-intensity interval training.
Get strong and healthy with HIIT – short bursts of effort followed by longer periods of rest for a highly efficient workout.
Personalized fitness just for you.
Experience curated workout and entertainment options that stream while you’re being coached. JRNY Membership required.
Explore virtual destinations around the world.
200+ scenic destinations around the planet that you can explore at your own speed or alongside your adaptive workouts. JRNY Membership required.
Improve your fitness with daily adaptive workouts.
Experience tailored workouts with real-time coaching that automatically adapt as you get stronger. JRNY Membership required.
Stream entertainment during your workouts.
Stream Netflix, Hulu, Prime Video, Disney+, HBO Max and JRNY Radio during your adaptive workouts. JRNY Membership required. Streaming subscriptions not included.
Fuel your motivation with on-demand classes.
Sweat it out with a variety of world-class trainers who inspire your very best effort. With a wide variety of time ranges and class types. JRNY Membership required.
Celebrate your successes with all-in-one tracking.
Review milestones, achievements, and personal bests in one easy place. JRNY Membership required.
Find the perfect hand position to engage your upper body.
20 resistance levels.
Get precise control with a steel resistance dial.
Premium design for maximum stability and an extra-smooth glide.
Heart rate hand grips.
Stay within your primary heart rate zone.
Adjustable HD touchscreen.
Provides the perfect angle for every need.
Built-in media shelf.
Holds your phone or tablet securely in place.
Oversized textured pedals.
Find the perfect sprinting position.
Bluetooth® HR armband.
For advanced heart rate training and tracking.
Blast your favorite tunes.
The Plus X Award is one of the largest innovation awards for technology, sports, and lifestyle. The Bowflex® Max Trainer® has been awarded a quality seal across five different categories.
Specs & Dimensions
125 x 78.2 x 166 cm
49.3" L x 30.8" W x 65.7" H
Max User Weight
Min Ceiling Height
User Height + 38 cm
User Height + 15"
Console w/ HD Touchscreen
1 After the free JRNY™ Membership trial ends, your Membership will automatically renew monthly at then-current rates unless canceled at least 48 hours before the trial period ends. Manage or cancel your membership directly from your Apple ID or Google Account.