“Few cardio machines are as versatile as the Max Trainer, which is perfect for steady-state work or interval training. A bonus: custom workouts make interval training a screen tap away.”
Most Versatile Machine
Men’s Health 2020 Home Gym Awards
Introducing Max Total™
Your journey to long-term success
Wifi connection Bluetooth capable Apple iOS compatible Android compatible USB compatible
Custom Guided Workouts1
Helping You Reach Milestones
Friendly Virtual Coaching1
Leading You Every Step of the Way
Workouts That Adjust to You1
Including an Upper Body Focus
More About Max Trainer
A Whole Body Workout That Fits Your Needs
Save Time
Explore quick, energizing workouts ranging from 4 to 30 minutes.
2-in-1
Blends the motions of an elliptical and a stepper into one workout.
High Energy
Quick, motivating workouts provide an energized experience.
Workout Variety
Pre-programmed workouts for ease of use.
A Compact Design That Fits Your Home
Compact
124.5 L x 77.5 W x 166.4 H cm footprint fits neatly in your home.*
*Max Total machine dimensions.
Low Impact
Smooth motion for a smooth experience.
Connected
Bluetooth® enabled for smart devices and heart rate monitors.
Compare Max Trainers“... Featuring a 14-minute interval workout designed to boost metabolism, the Bowflex Max Trainer is a compact cardio machine that blends an elliptical and a stair stepper into one unique workout.”
Mark Barroso
Men’s Fitness
Get the Digital Experience for Max
Personalized Features for Long-Term Success
Individualized Workouts1
Max meets you every day with individualized workouts that adjust time and intensity as you improve.
Video Workouts1
Max offers a library of trainer-led videos and educational content recommended to you based on your workout history.
Friendly Coaching1
Max guides you through every workout toward long-term success.
JRNY™ Guides You Step by Step
Explore Digital FeaturesChoose the Path that Fits You Best
Scroll to View All Max Trainers
Swipe to View All Max Trainers
| Features |
 Max Total |
 Max M8 |
 Max M6 |
 Max M3I |
|---|---|---|---|---|
| Video |  |
 |
 |
 |
| Built-In Touch Screen | Included | Not Included | Not Included | Not Included |
| Bowflex JRNY | Included | Included | Included | Not Included |
| Individualized Workouts1 | Included | Included | Included | Not Included |
| Subscription Access1 | Built-in Touch Screen | Bring Your Own Device | Bring Your Own Device | Not Applicable |
| 14-Minute Workout | Included | Included | Included | Included |
| Whole Body Workout | Included | Included | Included | Included |
| Upper Body Power Measurement | Included | Not Included | Not Included | Not Included |
| Resistance Levels | 20 | 20 | 16 | 8 |
| Connectivity | Wifi connection Apple iOS compatible Android compatible USB compatible | Apple iOS compatible Android compatible USB compatible | Apple iOS compatible Android compatible USB compatible | Not Included |
| Learn More | Learn More | Learn More | Learn More | Learn More |
Need More Information?
Discover what's right for you and compare all Max Trainers in a more detailed setting.
Compare Max Trainers‡ 2013 研究对三头肌、二头肌、前三角肌和胸大肌的肌肉激活情况进行了对比。