Benefits of a Bowflex Home Gym

Why Home Gyms

Better Technology delivers Faster Results.

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“I am the happiest I have ever been. I am in the best shape of my life.”

- James Souza, Real Bowflex® Home Gym User

Lat Pull Exercise on a Bowflex Home Gym

Make every rep count

What Makes Bowflex Resistance Different?

Unlike traditional machines, all Bowflex® home gyms utilize advanced resistance technology that doesn't rely on gravity. As a result, Power Rod® gyms eliminate inertia, making it impossible to 'cheat' your way through an exercise while reducing strain on the joints and tendons. For efficiency, safety and results, no free weight system or weight stack machine even comes close.

Power Rod resistance technology

Power Rod®

The Secret of Our #1 Selling Home Gym

The progressive resistance of Power Rod technology serves two important purposes. First, it creates less resistance at the start of every exercise (where you're weakest) to reduce strain on your joints. Second, it gradually increases the resistance throughout each exercise to push you to your absolute limit and maximize results. It's one of the smartest and safest strength training solutions ever created. Combined with our versatile cable pulley design, Power Rod technology delivers unlimited exercise variation and customization.

Six Week Bowflex Challenge PDF

The 6-Week Challenge Chart helps you stay on track, day by day, week by week so you can achieve your fitness goals.

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Bowflex Workout Guide PDF

The Bowflex® Workout Guide gives you a simple strength and cardio workouts to follow. Use with equipment and any Bowflex® home gym!

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free workout guides

Achieve Dramatic Results in Just 6 Weeks

Lose weight, build muscle, increase energy – 20 minutes a day, 3 times a week. Simply use your Bowflex® home gym and work out for up to six weeks.∞

Individual results will vary.

Strength and resistance training

Resistance Training

10 Benefits of Resistance Training

With resistance training, any Bowflex® home gym can help you:

  1. Build stronger muscles and a leaner body
  2. Increase your metabolism
  3. Reduce your body fat
  4. Increase your energy level
  5. Reduce back pain
  6. Reduce joint pain
  7. Increase HDL (the "good" cholesterol)
  8. Increase your bone density
  9. Increase your speed of digestion
  10. Reduce your blood pressure
Compare Bowflex Home Gyms

Be Strong.®

70 + Exercises

Build confidence and boost your energy with a Bowflex® home gym.

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