Bowflex LateralX

Improve the way you move

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Lateral side-to-side movement

What is the LateralX® Trainer?

Improve the way you move with the NEW Bowflex® LateralX® trainer. It's the full-body, low-impact cardio machine that moves in THREE directions, empowering you to move just as you do in daily life. Glide from side to side as you push, pull, stand and squat, activating muscle and burning calories in every workout. Prepare for the movements that matter with the LateralX® trainer.

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Burn More

Burn More

In as little as 16 minutes, this total body, guided workout activates muscles and burns an average of 39% more calories than a self-paced elliptical workout. Whether you're focused on shaping up, or just training for life's challenges, you'll improve the way you move AND burn more calories.

♢LateralX University Caloric Study (2018).
Jeff got a low impact workout with LateralX

“I'm 56 years old and in the best shape of my life right now. With the LateralX, I never felt any pain.”


Low Impact

Train effectively with a unique, low-impact motion that's smooth and easy. The Bowflex® LateralX® trainer delivers incredible results while providing much less impact on your body than running. Tighten and tone from home – without the jarring impact.

‡LateralX University Impact Study (2018).

Real People. Real Results.

“I have a two-year-old and he is a dynamo, so just keeping up with him on a day-to-day basis is challenging. But now I feel like, when he sprints off, I can actually chase after him.”


Results That Move Us

No matter your starting point, the LateralX® trainer is designed for nearly all fitness levels. See more success stories that move us, and results that inspire.

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red stripes

Trainer-Led Workout Videos

Designed for beginners and advanced athletes alike, the Bowflex LateralX App features 30 full-length workout videos — absolutely free. Our Bowflex fitness trainers will guide and motivate you toward success with high energy classes like, "LateralX Basics" and "LateralX Athletic Conditioning", as well as cross-functional training videos like yoga and optional SelectTech® dumbbell workouts. You'll have what you need to stay on track and experience incredible results.

LateralX App screenshot

The App

In addition to providing LateralX workout videos, the Bowflex LateralX App (iOS and Android) tracks your journey, monitors goals, and measures progress from week to week. Collect awards and keep track of personal bests!

Bowflex Radio on the LatX App


Every workout is fueled by Bowflex Radio, streaming today's biggest hits. Work out to Pop, Country, Hip-Hop, Rock, 80's, and many more playlists!

2 Amazing Options

Ready for something new? Move in a new direction with the Bowflex LateralX. Choose between the streamlined LX3 or the upgraded LX5 to find the best machine for you!

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Improve the way you move.

Compare LateralX

Glide from side to side as you push, pull, stand, and squat, activating muscle and burning calories in every workout.

Compare Models