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How-to Videos
Build muscle & get toned with SelectTech® Dumbbell exercises.
The variety you need. The exercises you want.
Here are a few of our favorite dumbbell exercises to help you get tight abs, firm legs, sculpted arms and a strong chest.
Free Training App
Want More Dumbbell Workouts?
No matter which SelectTech® dumbbell model you choose, guided workouts, tips, and full body exercise programs are now available on the JRNY app.
Learn More![Dumbbell exercise videos from JRNY](https://global.bowflex.com/on/demandware.static/-/Sites-nautilus-international-Library/default/dw0f33d228/product-detail/selecttech-dumbbells/dumbbell-jrny-on-demand-trainer-videos-acrd-mbg.jpg)