Dumbbell Exercise How-To Videos

How-to Videos

Build muscle & get toned with SelectTech® Dumbbell exercises.

The variety you need. The exercises you want.

Here are a few of our favorite dumbbell exercises to help you get tight abs, firm legs, sculpted arms and a strong chest.

Free Training App

Want More Dumbbell Workouts?

No matter which SelectTech® dumbbell model you choose, guided workouts, tips, and full body exercise programs are now available on the JRNY app.

Learn More
Dumbbell exercise videos from JRNY