Max Trainer FAQs

  1. Will this machine give my upper body a good workout too?
  2. What are the dimensions of the Max Trainer?
  3. Does the Max Trainer require assembly?
  4. What is the BowFlex JRNY™ Platform?

Will this machine give my upper body a good workout too?

Yes, the BowFlex Max Trainer can provide greater activation of the upper body muscles than an elliptical.

‡ Max Trainer study (2013)

What are the dimensions of the Max Trainer?

Please see the "Full Specs" on the product page of the model you're interested in (M8, M6, M3i).

Does the Max Trainer require assembly?

Yes, the Max Trainer does require assembly.

What is the BowFlex JRNY™ Platform?

Available with the M6, M8, and Max Total BowFlex® Max Trainer® cardio machines, the BowFlex JRNY™ App brings “Max” to life with personalized workouts, trainer-led videos and more. A BowFlex JRNY™ App subscription unlocks these premium features and takes fitness personalization to a new level. Max adapts workouts to your unique capabilities, learns from your interactions, and motivates you through customized workouts each day. See our BowFlex JRNY™ FAQ for more information.



Should you have any further questions, please don't hesitate to contact us.