Max Trainer FAQs
- Will this machine give my upper body a good workout too?
- What are the dimensions of the Max Trainer?
- Can you adjust the volume of the console's sound effects?
- Does the Max Trainer require assembly?
Will this machine give my upper body a good workout too?
Yes, the Bowflex Max Trainer can provide greater activation of the upper body muscles than an elliptical.‡
‡ Max Trainer study (2013)
What are the dimensions of the Max Trainer?
Can you adjust the volume of the console's sound effects?
M3i & M5i models: First, push and hold down the Burn Rate/Increase and PAUSE/END buttons for 3 seconds while in the Power-Up Mode. The Console display shows the Sound Settings prompt with the current setting. Push the Burn Rate/Increase or Burn Rate/Decrease buttons to change between the settings of “OFF” and “1” through “7”. A setting of "7" is the loudest volume. Push START/ENTER to set.
M7i model: Simply adjust the volume by pressing the VOLUME button on the console. It will cycle through the options of: off, low, medium, and high.
Does the Max Trainer require assembly?
Yes, the Max Trainer does require assembly.
Should you have any further questions, please don't hesitate to contact us.