Lift.

Find the BowFlex SelectTech weights for you

1090i Dumbbells

Wow yourself with weights that adjust up to 41 kg per dumbbell.

JRNY via tablet or phone app
JRNY Mobile-Only
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SelectTech 1090 Dumbbells

552i Dumbbells

Discover your strength with weights that dial up to 24 kg per dumbbell.

JRNY via tablet or phone app
JRNY Mobile-Only
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SelectTech 552 Dumbbells

Choose the best value for you.

Compare Our Dumbbells

840 Kettlebell

Swing, squat, and twist with a single kettlebell that adjusts from 3.5 to 18 kg.

JRNY via tablet or phone app
JRNY Mobile-Only
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SelectTech 840 Kettlebell

SelectTech Accessories

Extra versatility + easy storage.

5.1S Bench

Six different adjustment angles and a 272 kg load capacity.

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Dumbbell Stand

One convenient place for your weights, phone and tablet.

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3.1S Bench

Four adjustable angles and a 218 kg load capacity.

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Move to what matters

Features that'll keep you energized. Your soon-to-be-favorite features.

Weight selection dials

A quick and easy way to lock in the weight you need. Our unique locking mechanism locks in the weights you select and leaves behind those that you don't.

All-in-one systems

Up the challenge without needing multiple weights. Easily transition from one exercise to the next, and dial up the weight as you continually get stronger.

Compact design

Saves space, simple to stow away. Our compact weight systems fit neatly into the corner of nearly any room.

JRNY connectivity for at-home lifting experiences.

On-Demand Trainer-Led Workouts

With on-demand videos, and an ever-growing library of whole-body workout content, seamlessly experience the feeling of truly personalized training from home.

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Variety of workouts available
JRNY

2-Month FREE Trial for New Members1

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A right fit for every body.

You can't make a wrong move with BowFlex.

  • 4 - 41 kg
  • JRNY app on mobile device
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  • 2 - 24 kg
  • JRNY app on mobile device
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  • 3.5 - 18 kg
  • JRNY app on mobile device
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Questions about our weights or benches?

We have answers for you.

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1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled. JRNY is available in English language only. Manage or cancel your membership directly from your Apple ID or Google Account.